Vibes for Dinner
snack
Peanut & Oat Protein Bars
By Lucy · October 25, 2026
No-bake peanut butter oat bars with a dark chocolate top. About 7 g of protein each, and they keep well in the fridge for grab-and-go snacks.
Prep
15 minutes
Cook
5 minutes
Serves
10
Ingredients
- 1 3/4 cups rolled oats
- ¼ cup almond flour
- 30g vanilla protein powder
- ¼ cup powdered peanut butter
- 1 tbsp peanut butter
- 2 1/2 tbsp maple syrup
- 3-4 tbsp unsweetened almond milk
- 1 tsp vanilla extract
- 70g dark chocolate, 70% cacao
Method
- 1
Blend rolled oats in a blender or food processor until they reach a fine, flour-like consistency.
- 2
In a large bowl, combine the oat flour, almond flour, vanilla protein powder, powdered peanut butter, peanut butter, maple syrup, unsweetened almond milk and vanilla extract. Mix until everything comes together.
- 3
Line a baking tin with baking paper. Press the mixture firmly and evenly into the tin.
- 4
Melt dark chocolate in short bursts in the microwave or in a heatproof bowl over a pan of simmering water, stirring until smooth. Pour it over the base and spread it evenly.
- 5
Refrigerate until the chocolate is firm, 1 hour, then slice into 10 bars.
Notes
- Chill time is about 1 hour, until the chocolate is firm.
- Store in an airtight container in the fridge.
- Nutrition per bar: 162 kcal, 7.2 g protein, 19.1 g carbs, 6.5 g fat.