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Air Fryer Corn Ribs
Buttery, smoky corn ribs coated in a handful of pantry spices and air fried until crispy at the edges. The perfect side for your next BBQ, burger night or summer dinner.
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Chipotle Pineapple Chicken Tacos
By Mitch · September 29, 2026
Chicken thighs simmered in a smoky chipotle salsa with caramelised pineapple. Sweet, smoky, and perfect piled into warm corn tortillas.
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Cilantro Lime Rice
By Mitch · September 29, 2026
Fluffy rice cooker rice finished with butter, lime zest, and fresh cilantro. The easiest side for tacos, burrito bowls, or anything smoky.
dinner
Creamy Sausage Pasta
By Lucy · October 4, 2026
Creamy, Italian sausage pasta with fresh basil and parmesan cheese. A cosy, satisfying weeknight dinner.
chicken
Honey Garlic Soy Chicken Thigh Marinade
By Mitch · February 23, 2026
Mitch's go-to chicken. Soy, garlic, honey, and a punch of cumin make this stupidly good on the grill or in the oven. You will want to make it every week.
dinner
Instant Pot Meatball Bolognese
By Mitch · February 23, 2026
A high-protein bulking meal scaled to fill a 6-quart Instant Pot, roughly 6 big servings. Battle-tested and adjusted for perfectly cooked pasta.
dinner
Instant Pot Pulled Pork on Brioche
By Mitch · March 26, 2026
Sweet & smoky pulled pork on toasted brioche buns. Best served with the pineapple slaw.
snack
Peanut & Oat Protein Bars
By Lucy · October 25, 2026
No-bake peanut butter oat bars with a dark chocolate top. About 7 g of protein each, and they keep well in the fridge for grab-and-go snacks.
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Pineapple Slaw
By Mitch · March 26, 2026
Tropical pineapple coleslaw with a tangy-sweet dressing. The perfect bright, crunchy side for pulled pork, tacos, or anything off the grill.
pork
Pork Tenderloin Marinade
By Tania · March 15, 2026
Quick, easy, and full of flavor. Great for summer grilling but works just as well in the oven or on the stove.
dinner
Prawn Tostadas with Avocado Crema
By Lucy · March 26, 2026
Crispy corn tostadas loaded with spiced prawns, fresh salsa, and a high-protein avocado crema.
snack
Protein S'mores
By Lucy · September 18, 2026
Frozen s'mores-style bars with a dark chocolate layer and a creamy vanilla protein yoghurt filling between graham crackers.
dinner
Roasted Veggies, Chickpea and Pearl Couscous Bowl
By Lucy · August 5, 2026
Spiced roast veggies with crispy chickpeas, and couscous, topped with fresh basil and a balsamic drizzle. Hearty, colourful and full of flavour.
dinner
San Choy Bow
By Lucy · August 15, 2026
A quick and easy weeknight San Choy Bow. Fresh, crunchy lettuce cups filled with a savoury pork mince that's packed with flavour.
dinner
Smoky Sausage & Prawn Orzo
By Mitch · February 17, 2026
A two-pan, restaurant-style dinner with smoky sausage, sweet prawns, and creamy tomato orzo that lands somewhere between comfort food and date-night pasta, with enough depth from San Marzano tomatoes, toasted spices, and sausage fond to taste like you put in way more effort than you actually did.
dinner
Tortilla Kofta Kebabs with Tzatziki
By Lucy · March 26, 2026
Spiced beef or lamb kofta layered between tortillas, skewered, and pan-fried until crispy. Served with a fresh dill tzatziki.